Ashwagandha extract is one of the most popular herbs in the world of natural supplements. This powerful plant extract is known for its versatility and has been used for centuries in various traditions. But what makes Ashwagandha extract so special?

Ashwagandha (Withania somnifera) is an adaptogenic herb known for its unique properties. It is often called the "Indian ginseng" due to its harmonising effects on the body and mind.

The origins of Ashwagandha lie in Ayurveda, the traditional Indian system of medicine. For thousands of years, the herb has been used by Ayurvedic practitioners to support overall well-being.

Extraction Process

The extraction process begins with selecting high-quality Ashwagandha roots. The active compounds are then extracted using water or alcohol to obtain a concentrated extract.

Difference Between Powder and Extract

Ashwagandha extract is more potent than regular powder because it contains a higher concentration of active ingredients. This means you need less for the same effect.

Why Choose an Extract?

Ashwagandha extract offers a concentrated form of this powerful herb, allowing you to benefit from a higher amount of active compounds.

Traditional Use

Ashwagandha has been used in different cultures for its unique properties. Traditionally, the herb has been used to support a balanced lifestyle.

Recommended Dosage

The recommended dosage varies but typically ranges between 300-600 mg per day. Consult a professional for the correct dosage that suits you.

Best Time to Take It

Ashwagandha can be taken at any time of the day. Some people take it in the morning for energy, while others prefer it in the evening for relaxation.

Capsules, Tinctures, and Powders

Ashwagandha is available in different forms, including capsules, tinctures, and powders. Extract capsules provide convenience and precise dosing.

Which Form Suits You?

The choice of a particular form depends on your personal preference and lifestyle.

Organic Cultivation and Sustainability

Our Ashwagandha is sustainably cultivated and meets high-quality standards. This ensures a pure product without unnecessary additives.

Production and Quality Control

Each batch is tested for purity and potency, ensuring you receive the best quality.

When to Be Cautious with Ashwagandha?

Although Ashwagandha is generally well tolerated, caution is advised during pregnancy and with certain medications.

Combinations with Other Supplements

Ashwagandha can be safely combined with many other supplements, but consult a professional for personal advice.

1. What is the difference between Ashwagandha powder and extract? Extract is more concentrated and contains a higher amount of active compounds than powder.

2. How long does it take to notice effects? Most people experience effects within a few weeks with consistent use.

3. Can I take Ashwagandha daily? Yes, Ashwagandha can be taken daily within the recommended dosage.

4. Is Ashwagandha suitable for vegetarians and vegans? Yes, our Ashwagandha extract is 100% plant-based.

5. Can I combine Ashwagandha with other supplements? Yes, but it is always advisable to consult a professional.

6. Where does your Ashwagandha come from? Our Ashwagandha comes from organically certified sources.

Ashwagandha extract is a powerful and versatile supplement that can be a valuable addition to your daily routine. Thanks to its high quality and concentration of active compounds, you can maximise its benefits. Discover the power of Ashwagandha for yourself at Microdose.nl

This powerful herb has been used for centuries in Ayurveda and is known for its supportive properties. Follow this guide carefully to make the most of this supplement.

What is Ashwagandha?

Ashwagandha (Withania somnifera), also known as winter cherry, is an adaptogenic herb originating from traditional Ayurvedic medicine. Adaptogens help the body adapt to stress and support a balanced lifestyle.

Recommended Use

Ashwagandha extract is a concentrated form of the herb. For the best results, we recommend the following dosages:

For a calming effect:

• Take 3-5 drops under the tongue during the day.

• Let the drops absorb for 30-60 seconds before swallowing.

• Ideal for moments of mild tension or to relax during the day.

For deep relaxation:

• Take 5-15 drops under the tongue before going to sleep.

• Let the drops absorb for 30-60 seconds before swallowing.

• Suitable for times when you need deep relaxation, such as before bedtime.

How to Use?

1. Shake the bottle before use.

2. Drop the desired amount directly under the tongue.

3. Wait 30-60 seconds before swallowing for optimal absorption.

4. Use daily or as needed.

When to Take It?

• During the day: Use a low dose (3-5 drops) to support you during stressful moments.

• Before bedtime: Use a higher dose (5-15 drops) to help you relax and promote a good night’s sleep.

Important Tips for Optimal Use

• Start with a low dose to see how your body responds.

• Gradually increase the dosage if needed.

• Combine Ashwagandha with a healthy lifestyle for the best effect.

• Avoid consumption with caffeine or other stimulants if you seek relaxation.

Precautions

• Do not use during pregnancy or breastfeeding without consulting a specialist.

• Consult a doctor if you have existing medical conditions or are taking medication.

• Keep out of reach of children.

Storage Advice

• Store in a cool, dry place, away from direct sunlight.

• Close the bottle properly after use to maintain quality.

Conclusion

Ashwagandha extract from Microdose.nl is a powerful and natural supplement that helps you find balance and relaxation. Follow the recommended dosages and listen to your body for the best experience.

Do you have any questions? Visit Microdose.nl or contact our customer service. We are happy to assist you!

Microdose.nl – Your partner in natural balance.